Archive for January 18, 2010

Fitness-Week 1 wrap up

If you refer back to this post from last week you can view my suggested day by day plan. I’m happy to report back that I followed that to a T and am on track this week to do the same, had a very challenging pool work out this morning with lots of sprint work and kick board drills.

My body feels surprisingly great, last Monday’s boot camp gave a whole new meaning to the word “sore.” But the soreness has gone away and I’m ready to do it all over again :-)

January 18, 2010 at 5:29 pm Leave a comment


Calendar

January 2010
M T W T F S S
« Dec   Feb »
 123
45678910
11121314151617
18192021222324
25262728293031

Posts by Month

Posts by Category