Archive for August 17, 2009

butt = kicked

The last two practices at Nitro in the morning have successfully left me gasping for air and red in the face. I like these kinds of workouts, and I’ve been left sore for the past four days. I particularly remember a warm-up set last Friday where we all lined up at the far edge of the pool. Each person dove in, swam a length, climbed out, did a push up, and dove in the next lane and swam back (repeating until we “snaked” down all 23 lanes). oy. My butt hurt Saturday morning…didn’t understand it much but appreciated the extra burn in my buns, makes me feel like I’m working hard!

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August 17, 2009 at 3:40 pm Leave a comment


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